MINDFULNESS COURSE

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In this 6-session Mindful Foundations workshop, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2 hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required.

Mindful Foundations with Lucas Irwin

Thursdays: October 25th November 29th, 2018 (no workshop on November 22)
Plus:  1/2 day Mini Retreat on December 1, 2018.
Time: 6:30PM-8:30PM

Lucas G. Irwin is the President of Rebel Mindfulness and a Qualified MBSR instructor (University of Massachusetts, Center for Mindfulness).  Lucas is also an ex-NCAA athlete, founder of SteelhouseFitness, a published author and a poet.  Lucas has found a true passion and love for helping others explore the potential benefits of bringing mindfulness into their own lives.  

Fee: 
UM Student Member of the Wellness Center: $200
Member of the Wellness Center: $250
General Public: $300

Register Here : Click here to register


Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami