MINDFULNESS COURSES

‌UMindfulness is pleased to offer an ongoing series of mindfulness classes and workshops for the university community and general public. These programs include MBSR, MBCT and other multi-week mindfulness training. Unless expressly noted, no prior experience or knowledge of mindfulness is required. Below is a listing of these offerings.

 

MBSR with Lucas Irwin

Thursday Evenings
August 22 - October 17, 2019
Plus:  Full Day Mindfulness Retreat on Saturday, October 5th (9:00am - 5:00pm)
Time: 6:15PM - 8:45PM

Registration button‌ 


MBSR with Gus Castellanos

Monday Evenings
September 30 - November 18, 2019
Plus:  Full day Mindfulness Retreat on November 2nd (9:00am - 5:00pm)     
Time: 6:00pm - 8:30pm

Registration button‌  


MBSR con Adriana Moreno-Zarate

Los miércoles por la noche
25 de septiembre - 13 de noviembre, 2019
Más: Mini retiro de medio día. TBA
Tiempo: 6:00 pm - 8:30 pm

Registration button‌ 


Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami