In the News

To Train an Athlete, Add 12 minutes of meditation to the Daily Mix.

NY Times article about our recent MBAT findings in football players.

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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

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‌Building Mental Toughness off the Field

A new study reveals that mindfulness training, but not relaxation training, benefits college athletes' attention. Practice engagement and program adherence are key.

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TEDx Coconut Grove

Watch Amishi’s Tedx Coconut Grove talk here. “Taming Your Wandering Mind”.
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