Registration button

MBSR with Adriana Moreno-Zarate
In this 8-week program, participants will learn about attention and practices to increase self-awareness, self-regulation, compassion, and also the tools to address stressors more effectively. Each session is 2.5 hours and includes meditation practices with mindfulness, as well as exploration dialogues to improve the perception of daily life. Graduates of this course report reducing anxiety, improving sleep cycles, increasing the ability to respond to stress situations more wisely. As well as the fastest recovery after facing difficult events.

Wednesday Evenings, 6:00 - 8:30pm, MBSR with Adriana Moreno-Zarate

February 19th - April 8th - Herbert Wellness - Herbert Wellness 249 Multipurpose C

March 22nd - 9:00am to 3:00pm - Herbert Wellness - Herbert Wellness 240 Classroom 2 

Adriana Moreno-Zarate is an instructor in the Mindfulness-Based Stress Reduction Program (MCSR), and qualified by the University of Massachusetts Midnfulness and Medicine Center. Adriana teacher this program to teachers in the Miami Dade school system and has extensive experience teaching Yoga and Meditation at the University of Miami. 

University of Miami Students: $250
Members of the Wellness Center: $350
Genreal Public: $400

Register here: Click here to register

There is limited space in the class and you must register for the class. Participants must be 18 years of age or older to register.

Scholarships are available for the course; if you're interested in a scholarship, apply here.

Directions to the Wellness Center:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami