MBCT with Dr. Joshua Rooks

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MBCT with Dr. Joshua Rooks 

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Mindfulness-Based Cognitive Therapy (MBCT) combines the elements of cognitive therapy with different meditative and attiude based practices that allow for the cultivation of wellness within the mind and body. 

MBSR with Dr. Joshua Rooks

March 12th - April 30th, 2020
Evenings 6:30pm - 8:30pm

*CEU's available. Please inquire for details if interested.

UM Student Member of the Wellness Center: $250
Member of the Wellness Center: $350
General Public: $400

Register Here: Click here to register

Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here.

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami