This Mindfulness-Based Cognitive Therapy (MBCT) workshop combines elements of cognitive therapy with different meditative and attitude-based practices for the cultivation of wellness within the mind and body.
Dr. Joshua Rooks is a clinical psychologist, mindfulness instructor and researcher who has received qualified training in MBCT from the UCSD Center for Mindfulness. He leads mindfulness programs for individuals and groups within clinical, medical, and professional as well as sport and performance settings.
For any questions you may have, please contact umindfulness@gmail.com
Cost: $250
*Limited scholarships available upon request
Register here: Click here to register
There is limited space in the class and you must register for the class. Participants must be 18 years of age or older to register.
